Are you a keto beginner who can’t resist the aroma of coffee from Starbucks? Well, fear not, as we’ve got you covered with our top 10 picks for keto Starbucks drinks. Whether it’s a hot cup of joe or a refreshing iced drink, these low-carb and high-fat options will keep your taste buds satisfied while also keeping your body in ketosis. So grab your reusable cup and let’s dive into the world of delicious keto-friendly Starbucks beverages!
What is the keto diet?
The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight and improve your health. When you follow the keto diet, your body enters a state of ketosis, in which it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved health.
There are many different ways to follow the keto diet, and there is no one-size-fits-all approach. However, some common features of the diet include eating plenty of healthy fats, such as olive oil, avocados, and nuts; moderate amounts of protein; and very few carbohydrates.
Why people follow the keto diet
The keto diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. People following the keto diet typically eat fewer carbs and more fat than they would on a standard American diet. This allows their bodies to enter a state of ketosis, where they burn fat for energy instead of carbs.
There are many reasons why people follow the keto diet, including weight loss, improved mental clarity and focus, increased energy levels, and reduced inflammation. The keto diet can also help to improve cholesterol levels and blood sugar control.
What are the benefits of following a keto diet?
If you’re following a keto diet, you’re probably well aware of the many benefits. But did you know that there are benefits to following a keto diet when it comes to your Starbucks orders? Here are some of the best keto Starbucks drinks picks for beginners:
- Keto Pink Drink: This refreshing drink is made with unsweetened iced passion tea, a splash of heavy cream, and a few pumps of strawberry syrup. It’s the perfect pick-me-up for those hot summer days.
- Keto Green Drink: This one is for all you matcha lovers out there! Made with unsweetened iced green tea, heavy cream, and sugar-free vanilla syrup, this drink is both delicious and nutritious.
- Keto White Drink: If you’re a fan of iced coffee, this one’s for you. Made with unsweetened vanilla almond milk, heavy cream, and sugar-free vanilla syrup, this low-carb drink is the perfect way to get your caffeine fix on a keto diet.
- Keto Mocha Frappuccino: If you’re looking for something a little more indulgent, try this mocha frappuccino made with sugar-free chocolate syrup, heavy cream, and espresso. It’s the perfect treat for when those sweet cravings hit.
How to order keto Starbucks drinks
If you’re new to the keto diet, ordering coffee at Starbucks can be a little daunting. But don’t worry! We’ve got you covered with this guide to the best keto Starbucks drinks.
To order a keto-friendly drink at Starbucks, start by choosing your base: coffee, tea, or espresso. Then, select your milk alternative: almond milk, coconut milk, or heavy cream. Finally, add any flavorings or sweeteners you like.
Here are some of our favorite keto Starbucks drinks:
-Coffee with almond milk and sugar-free vanilla syrup
-Tea with coconut milk and sugar-free hazelnut syrup
-Espresso with heavy cream and sugar-free chocolate syrup
So next time you’re in line at Starbucks, don’t be afraid to order a keto drink! With this guide, you’ll be a pro in no time.
What are the best keto Starbucks drinks for beginners?
Assuming you are a beginner to the keto diet, you may be wondering what Starbucks drinks are best to order while sticking to your diet. Here are some suggested keto-friendly drink options from Starbucks:
- Caffe Americano: A strong espresso with hot water added. This is a great option if you’re looking for something simple and low in calories.
- Cappuccino: Espresso with steamed milk and foamed milk on top. If you order this drink “skinny,” it will have less milk and sugar, making it a better choice for those on the keto diet.
- Coffee Frappuccino Blended Coffee: A blended coffee drink made with Starbucks coffee, milk, and ice. Again, ordering this drink “skinny” will make it more keto-friendly by using less milk and sugar.
- Dirty Chai Tea Latte: A chai tea latte with an added shot of espresso. This is a great choice if you’re looking for something a little more flavorful than a regular cup of coffee. Just be sure to ask for no syrup or sweetener in your drink.
- Iced Coffee: brewed Starbucks coffee over ice. You can order this plain or flavored with syrup (such as vanilla, caramel, or hazelnut), but just be aware that the syrups will add extra carbs and sugar to your
Keto Starbucks drinks can offer a tasty and convenient way to stay on track with your low-carb diet. With the right know-how, you can still enjoy a delicious drink without sacrificing taste or nutrition. We hope this list of 10 best keto Starbucks drinks picks for beginners has helped you find something that works for you! Enjoy sipping on any one of these guilt-free options and don’t forget to share them with friends so they too can join in the fun.
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